Boxercise 101

ID : 46854   
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Boxercise 101

You don’t have to be a boxer to reap the tremendous benefits of a boxing workout. Whether male or female, novice or experienced, in or out of shape, we demonstrate the skills and drills that will reveal your inner champion. Perfect for self-defense, learn stance, footwork, and striking technique during motivational sessions devised to increase fitness, induce weight loss, elevate energy, improve confidence, and reduce stress. With the music pumping, we’ll get your heart rate pumping too, as you explode with seasoned combinations on heavy bags and punch mitts for a super serious calorie burn. Using a variety of equipment, top things off with interval training to build the ultimate in strength, stamina, and core stability. 

Materials Fee: $40 payable to instructor in class. Includes training gloves and hand wraps.

9 Sat., 4/1-6/3; 9 - 10 am (No class 4/15 & 5/27)

Peninsula Boxing & Fitness. . . . . . . . . . . .$120

2860 Spring St. Unit 1, Redwood City, CA 94063
 


Taught by Nick Bellafatto USA Boxing Inc./California  State  Athletic  Commission registered coach with over 20 years experience running competitive as well as recreational programs as the Executive Director of Peninsula Boxing and Fitness.

 

 

Materials Fee:  $40 payable to instructor in class. Includes training gloves and hand wraps.

Class Details

9 Sessions
Weekly - Sat

Location
Peninsula Boxing & Fitness

Instructor
Peninsula Boxing & Fitness 

 

Notice

Please read:  Location: Peninsula Boxing & Fitness, Redwood City

Tuition: 

$120.00

Materials Cost:

 $40.00


Registration Closes On
Saturday, October 14, 2017 @ 11:59 PM

Schedule Information

Skip dates: (No class on 11/25/2017)

Date(s) Class Days Times Location Instructor(s)
10/14/2017 - 12/16/2017 Weekly - Sat 9:00 AM - 10:00 AM Redwood City, Peninsula Boxing & Fitness  Map Peninsula Boxing & Fitness 

Other Class Offerings

Boxercise 101
ID: 46853

08/19/17 - 10/07/17
Weekly - Sat
8 sessions.