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Ladies Night Boxercise - It’s a Hit!

ID : 46856   
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Ladies, get your groove back in recreational boxing fitness classes run exclusively for women. No matter if one is shy or outgoing, novice or experienced, in or out of shape, we demonstrate the skills and drills that will reveal your inner champion. On the way to acquiring self-defense tactics, learn stance, footwork, and striking technique during motivational sessions devised to increase fitness, induce weight loss, elevate energy, improve confidence, and reduce stress. Employ explosive combinations on heavy bags and mitts for a super calorie burn, while providing a total body conditioning workout interval training figures into the mix to enhance muscle tone, as well as build the ultimate in strength, stamina, and core stability. Cool down and flexibility follows to conclude what is an awesome workout.
Materials Fee: $40 payable to instructor in class. Includes training gloves and hand wraps.

Call 650-574-6149 to register Send to Friend » Checkout »

Class Details

8 Sessions
Weekly - Wed

Peninsula Boxing & Fitness

Peninsula Boxing & Fitness 



Please read:  Peninsula Boxing & Fitness, Redwood City 2860 Spring Street, Unit 1 94063



Materials Cost:


Registration Closes On
Wednesday, October 11, 2017 @ 11:59 PM

Schedule Information

Skip dates: (No class on 11/22/2017)

Date(s) Class Days Times Location Instructor(s)
10/11/2017 - 12/6/2017 Weekly - Wed 6:30 PM - 7:30 PM Redwood City, Peninsula Boxing & Fitness  Map Peninsula Boxing & Fitness